This blog is for Communication among Marines and people interested in the Marines. The 10 is for Communications. The Photo above is Marble Mountain, Danang, Vietnam.

Jan 6, 2012

He Is a Real Water Walker


Running With A Splash

Marines and other athletes who work out on a regular basis often experience burnout and possible injury. Breaking up normal workout regiments with cross-training exercises, like swimming, can offer relief for overworked muscles and joints. For many Marines, the thought of swimming laps may not be appealing. What they may fail to realize is there are a plethora of fitness opportunities at the pool other than swimming laps that can aid in increased fitness levels, assist with muscle mass, and decrease the chances of injury while providing much needed muscle recovery.


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